Wrinkles, memory loss, aching joints, bad eyesight, gum recession. Inevitable signs of aging? I'd like to think NOT! Let's fight Father Time every step of the way. We can start with these five ways to feel and look ten years younger!
1. Cut out sugar. I've done this before for at least 90 days and can say I felt great! I've slowly let sugar creep back in, but need to go cold turkey again. Its inflammatory properties leave your blood sugar out of whack which leaves you tired, mentally confused and overweight. High blood sugar levels cause a process called
glycation which damages collagen (the building blocks of the skin) leading to wrinkles and saggy skin. Glycation also makes your skin more vulnerable to smoking and UV light.
2. Adjust your diet. Eat your way to more balanced hormones by eating more good fats such as fatty fish, quality oils, veggies such as kale and broccoli. Eat more protein, the beauty food! Add organic eggs, chicken, almonds, chia seeds and goat cheese. Protein rich meals control blood sugar levels and weight, increase energy and muscle mass. Protein helps fight depression and mood swings. Add more anti-oxidant rich fruits, vegetable and olive oils for wrinkle-free skin.
3. Smile more. Be positive! The joy will shine through your face and skin. Have more fun, laugh more, make someone's day!
4. Stay active. Exercise is essential for heart health and gives us good posture and skin. It increases blood flow to the skin and nourishes skin cells.
5. Pay attention to areas that give away your age. Eyes, hands, neck and chest. Every time you treat your face, also treat your problem areas. Use a separate eye cream for the delicate skin under your eyes. Cleanse, tone and moisturize your hands, neck and chest.
These are just a few ways to look and feel ten years younger. If you have another tip to share, please leave a comment!