Showing posts with label build self confidence. Show all posts
Showing posts with label build self confidence. Show all posts

Thursday, March 2, 2017

4 Simple Ways to Boost your Self-Confidence


"Confidence comes from being prepared."-John Wooden, admired basketball coach


Here are 4 simple ways to boost your self-confidence:

1. Be prepared. Don't be the boy scout without a backpack, the basketball team that didn't practice or the student who didn't study for a test. When you prepare for a task, you gain self-confidence! 

2. Be kind and generous. Being a giver is a great way to boost your self-image. It helps you to feel good about yourself which does wonders for your self-confidence. 

3. Stay away from Debbie Downer. This could be difficult to do, but try to be more positive and spend less time with those who only bring you down. 

4. Make a list of things you're good at. I call it my awesome list. Post it somewhere you can refer to it often. 

Please comment on something on your awesome list!



Monday, February 6, 2017

Strength

Strength: the emotional or mental qualities necessary in dealing with situations or events that are distressing or difficult.

I've learned a lot these last few weeks about strength. No, I didn't enter a weight-lifting competition nor did I run a marathon. For those who do not know, I lost my dad this January. At the age of 92, he lived a good long life and had been waiting for, in his words, the Dear Lord to take him, for years. All of his working years were spent laying tile, on his hands and knees through achy joints. In his later years you could hear his knees creak, as they were his originals! He raised four daughters, all of whom played softball and he played catch with us in the backyard well into his forties. When he could no longer squat to catch our pitches, he would stand, but he still played, always there for us. He worked hard so that he could send all four of us to college, pay for our weddings and save for retirement. Although in his later years he needed help to stand, walk and care for himself physically, he persevered. When his mind forgot our names or what he had eaten for breakfast, his body fought on. He was a strong man. Yet, his strength is not what prompted me to write today.

I am writing about strength today because of my mother. Seeing her handle his death with strength made me realize that she too was a rock in our family. When my two older sisters were younger, in the 1950s, she stayed home and took care of the family. By the late 1960s-early 1970s, they had added two more girls to the family, so they did what they thought was best for us all, my mom went to work! My parents made it work this way-my dad worked days and my mom until late at night, so that we were never alone. Some of my fondest memories are my dad coaching our softball teams. He was there for almost every event that we had. I never thought too much about my mom having to work afternoons. I'm sure she must have hated missing our games and events, but I never remember her complaining. Just as she never complained in my dad's later years, when she was sole caregiver of her husband with physical ailments and dementia. She was strong. She did what she had to do. Again, as when she went to work when we were kids, she worked hard to do what was best for her husband. When the time did come that she needed help, she was still his biggest advocate. With in-home caregiving and then finally at the nursing home, NOTHING got by her in the way of his care! She was on top of every detail and not afraid to let someone know when she saw something that she did not like. Strength!

My mom wanted my dad's services to be perfect and perfect they were. I sat next to her as I tried to sing the hymns that she chose, through tear-filled eyes. All I could think was, "how are you singing?" She could sing because she is strong. She knows that he is in a better place and that she will see him again.


My mom and her four daughters.




Strength to you all!       

Please comment about someone you see as strong and why.              

Friday, December 9, 2016

5 Ways to Learn to Trust in Yourself

The word confidence can be defined as trust. Therefore, self-confidence could be thought of as trust in yourself. If you ever feel as if you're lacking a trust in yourself, here are five ways to learn to trust yourself.

1. Eliminate the people in your life who use you or don't want you to succeed. I listened to a training call recently, where the speaker called these people pigeons. The only thing these pigeons want to do is poop all over you! Get rid of the pigeons in your life and find more eagles. You know who the eagles are, the opposite of the pigeons!

2. Commit to yourself. Keep promises to yourself. Take a walk, see the doctor or join that gym. Do the things you told yourself you were going to do!

3. Treat yourself with kindness. Lose the negative self-talk. If you wouldn't say it to someone else, "You're too fat, you're too thin, you're not pretty, you're so stupid," don't say it to yourself!

4. Be sure you're making your own decisions. Of course, there are those whose advice you respect, but in the end, do what feels right to you!

5. Have the courage to follow your heart. Intuition and that inner voice are rarely wrong.

I hope these tips help out. Please post other ways you've learned to trust yourself in the comments.